Welcome back friends! I know most of us are going into the New Year with fitness goals in mind. It is important to take care of your skin as you take care of your body. Remember to remove all makeup before you workout. 

Proper makeup removal before excising is so important to your skin's health. Exercising in your makeup prevents your skin from 'breathing' and going through its natural detox - which is your sweat. When we sweat our body gets rid of toxins and impurities. Wearing a full face of makeup can slow this process down and cause irritation, acne, dry patches, and even infection. 

I recommend removing your makeup with the Take the Day Off Cleansing Balm from Clinique because it is safe for all skin types and effectively removes all face + eye makeup without irritation.You can shop it here on my LTK page. (click here) It even comes in a convenient travel size, perfect to throw in your gym bag! Just add water to your face and allow the balm to emulsify and remove all makeup and then pat dry with a clean hand towel. 

After your workout it is important to cleanse your skin, tone, and moisturize. These steps will keep the skin healthy and balanced. 

Exercising is so good for not just your body but your skin as well. It helps to increase your blood circulation which will nourish your skin cells and help heal your skin and increase your skin cell turnover. 


Remember to remove your makeup before your workout. Your Best Skin will thank you later. 

Thank you for stopping by my blog today,

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